Is EGG WHITES WITH RED BELL PEPPERS, ONIONS, CHARD, KALE & SPINACH OVER STEEL CUT OATS & ANCIENT GRAINS WITH A SPICY TOMATO & RED PEPPER SAUCE TOPPED WITH FETA CHEESE MORNING POWER BOWLS, ROASTED RED PEPPER & EGG WHITE SHAKSHUKA Low FODMAP?
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Ingredients
Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Sauce (Water, Tomatoes, Tomato Puree, Roasted Red Bell Pepper Puree, Onions, Garlic, Serrano Pepper Puree, Olive Oil, Tomato Paste, Corn Starch, Distilled Vinegar, Salt, Spices, Paprika (Color), Canola Oil), Cooked Multigrains (Water, Steel Cut Oats, Farro (Wheat), Buckwheat, Red Quinoa), Roasted Red Bell Peppers, Caramelized Onions, Chard, Kale, Feta Cheese (Pasteurized Milk, Salt, Cheese Cultures, Enzymes), Spinach, Cilantro, Cooked Egg Whites (Egg Whites, Corn Starch, Salt, Xanthan Gum), Cilantro
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.