Is EGGO Blueberry Flavour Waffles, 280g (8 waffles) Dairy Free?

Ingredients

WATER, WHEAT FLOUR, BLUEBERRY NUGGETS (DEXTROSE, SUGAR, WHEAT FLOUR, MODIFIED CORN STARCH, VEGETABLE OIL, DRIED BLUEBERRIES, APPLE FIBRE POWDER, NATURAL AND ARTIFICIAL FLAVOUR, MALTODEXTRIN, CELLULOSE GUM, CITRIC ACID, MONOGLYCERIDES, COLOUR), SOYBEAN AND PALM OIL SHORTENING, WHOLE EGG, BAKING POWDER, SUGAR, SALT, HYDROGENATED SOYBEAN OIL, MODIFIED MILK INGREDIENTS, SOY LECITHIN, NATURAL AND ARTIFICIAL FLAVOUR. CONTAINS WHEAT, EGG, MILK AND SOY INGREDIENTS.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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