Is Eggo Buttermilk Waffles Lactose Free?

No. This product is not lactose free as it lists 2 ingredients that contain lactose.

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Why it's not lactose free

milk
buttermilk

milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Enriched Flour (wheat Flour, Niacin, Reduced Iron, Vitamin B1 [thiamin Mononitrate], Vitamin B2 [riboflavin, Folic Acid]), Water, Vegetable Oil (soybean, Palm, Canola And/or Cottonseed), Buttermilk, Leavening (baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Sugar, Contains 2% Or Less Of Salt, Eggs, Soy Lecithin. Vitamins And Minerals: Calcium Carbonate, Iron, Vitamin A Palmitate, Vitamin B6 (pyridoxine Hydrochloride), Vitamin B12. Contains Wheat, Milk, Egg and Soy Ingredients.

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