Is Eggo Eggo Thick and Fluffy Frozen French Toast, Classic, Good Source of 7 Vitamins and Minerals, 12.6oz Vegetarian?
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Ingredients
Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yellow Corn Flour, Yeast, Wheat Gluten, Annatto And Turmeric (Color), Calcium Sulfate, Soy Lecithin), Eggs, Water, Nonfat Milk, Sugar, Contains 2% Or Less Of Soybean Oil, Vanilla Beans, Vanilla Extract,vitamins And Minerals: Vitamin A Palmitate, Reduced Iron, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, Bread (Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Vitamin B1 (Thiamin Mononitrate), Vitamin B2 (Riboflavin), Folic Acid), Water, Sugar, Soybean Oil, Salt, Yellow Corn Flour, Yeast, Wheat Gluten, Annatto And Turmeric (Color), Calcium Sulfate, Soy Lecithin), Vitamin B12
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.