Is Eggo Gluten free waffles, original Dairy Free?
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Ingredients
WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOSODIUM PHOSPHATE), CONTAINS 2% OR LESS OF XANTHAN GUM, SALT, SOY LECITHIN, WHEY, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.