Is Eggo Gluten free waffles, original Vegan?
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Ingredients
WATER, WHOLE OAT FLOUR, RICE FLOUR, EGGS, SUGAR, VEGETABLE OIL (SOYBEAN AND PALM OIL), LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOSODIUM PHOSPHATE), CONTAINS 2% OR LESS OF XANTHAN GUM, SALT, SOY LECITHIN, WHEY, NATURAL FLAVOR. VITAMINS AND MINERALS: CALCIUM CARBONATE, REDUCED IRON, NIACINAMIDE, VITAMIN A PALMITATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.