Is Eggplant parmaesan Low FODMAP?
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Ingredients
Water, Pasta (water, durum wheat semolina), Breaded eggplant [eggplant, toasted wheat crumbs (wheat flour, yeast), enriched wheat flour, palm oil, salt, garlic powder, onion powder, spices], Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part skim mozzarella cheese (milk), Crushed tomatoes, Onion, Modified corn starch, Parmesan cheese (milk), Garlic in oil (garlic, water, vegetable oil, citric acid), Vegetable oil, Salt, Sugar, Herbs and spices.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.