No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Description

Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.

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Ingredients

Eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeYes

Yes! We believe this product is gluten free as there are no gluten ingredients listed on the label.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Low FODMAP? Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers | Spoonful