Is Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers Low FODMAP?
Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
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Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
Ingredients
Eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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