Is Trader Joe's Sweet Potato Frites Low FODMAP?
Description
These fries present a distinctly sweet flavor with crisped edges and a soft, fluffy interior; commonly served as a side or snack alongside dipping sauces or sandwiches. Customer reviews often mention satisfying crispness and easy preparation, while noting occasional uneven cooking, variable texture, and inconsistent seasoning between batches and reheating.
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Description
These fries present a distinctly sweet flavor with crisped edges and a soft, fluffy interior; commonly served as a side or snack alongside dipping sauces or sandwiches. Customer reviews often mention satisfying crispness and easy preparation, while noting occasional uneven cooking, variable texture, and inconsistent seasoning between batches and reheating.
Ingredients
Sweet potato, soybean oil, potato starch, rice flour, cornstarch, potato dextrin, salt, sodium acid pyrophosphate (leavening), sodium bicarbonate (leavening), paprika oleoresin (for color), xanthan gum.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.