Is Eggplant parmaesan Vegan?


Ingredients
Water, Pasta (water, durum wheat semolina), Breaded eggplant [eggplant, toasted wheat crumbs (wheat flour, yeast), enriched wheat flour, palm oil, salt, garlic powder, onion powder, spices], Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part skim mozzarella cheese (milk), Crushed tomatoes, Onion, Modified corn starch, Parmesan cheese (milk), Garlic in oil (garlic, water, vegetable oil, citric acid), Vegetable oil, Salt, Sugar, Herbs and spices.
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


