Is Eggplant parmaesan Vegetarian?
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Ingredients
Water, Pasta (water, durum wheat semolina), Breaded eggplant [eggplant, toasted wheat crumbs (wheat flour, yeast), enriched wheat flour, palm oil, salt, garlic powder, onion powder, spices], Diced tomatoes (tomatoes, tomato juice, citric acid, calcium chloride), Part skim mozzarella cheese (milk), Crushed tomatoes, Onion, Modified corn starch, Parmesan cheese (milk), Garlic in oil (garlic, water, vegetable oil, citric acid), Vegetable oil, Salt, Sugar, Herbs and spices.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.