Is Trader Joe's Eggplant Garlic Spread with Sweet Red Peppers Vegetarian?
Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
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Description
Smoky, savory spread with sweet undertones and a slightly chunky, creamy texture; commonly used as a dip, crostini topping, sandwich spread, or tossed into pasta. Reviewers note bold, well-balanced flavor and versatility for appetizers and snacks, while a minority mention strong seasoning and noticeable texture bits in online customer feedback.
Ingredients
Eggplant, sweet red peppers, water, sunflower oil, tomato paste, cane sugar, sea salt, dried garlic, glucono delta-lactone (acidifier).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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