Is Eggplant Parmesan Family Meal, 48 oz Dairy Free?

Ingredients

eggplant cutlet (eggplant, breadcrumbs (wheat flour, dextrose, yeast, vegetable oil (canola, soybean and or cottonseed), eggs, romano cheese (pasteurized sheep's milk, rennet), salt, parsley, pepper)), marinara sauce (vine-ripened fresh tomatoes, blend of extra virgin olive oil and sunflower oil, salt, onions, sugar, black pepper, basil, oregano, parsley, and naturally derived citric acid), mozzarella & provolone cheese blend (pasteurized milk, cheese cultures, salt, enzymes, powdered cellulose (to prevent caking)), fresh grated parmesan cheese (pasteurized part skim milk, cheese cultures, salt, enzymes, powdered cellulose to prevent caking), nisin preparation, natural flavor

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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