Is EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE FLAVOR ORGANIC CARB CONSCIOUS PLATED MEAL, EGGPLANT TURKEY PARMESAN WITH WHITE TRUFFLE Nightshade Free?

No. This product is not nightshades free as it lists 4 ingredients that contain nightshades.

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Why it's not nightshade free

extra heavy tomato puree from organically grown tomatoes
organic all purpose tomatoes
organically grown ground tomatoes
organic eggplant

extra heavy tomato puree from organically grown tomatoes

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

ORGANIC GROUND TURKEY (ORGANIC TURKEY WITH ROSEMARY EXTRACT), ORGANIC EGGPLANT, ORGANIC ALL PURPOSE TOMATOES (ORGANICALLY GROWN GROUND TOMATOES, EXTRA HEAVY TOMATO PUREE FROM ORGANICALLY GROWN TOMATOES AND SEA SALT), ORGANIC MONTEREY JACK CHEESE (PASTEURIZED ORGANIC MILK, CHEESE CULTURES, SEA SALT, VEGETABLE ENZYMES), ORGANIC PARMESAN CHEESE (CULTURED PASTEURIZED ORGANIC MILK, SEA SALT, ENZYMES), ORGANIC ONIONS, ORGANIC CARROTS, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC GARLIC PUREE, SEA SALT, ORGANIC SUNFLOWER OIL, ORGANIC BLACK PEPPER, ORGANIC OREGANO, ORGANIC BASIL, ORGANIC WHITE TRUFFLE FLAVORED OLIVE OIL.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 7 ingredients contain GERD friendly depending on the source.

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