Is Eggs Vegetarian?
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Ingredients
6 Medium Fresh Irish Eggs from Caged Hens - Class A Storage Instructions After purchase, keep refrigerated for freshness. For best results, remove from the refrigerator 30 minutes before use. Best before: see top of pack. Lidl Ireland GmbH, Main Road, Tallaght, Dublin 24. 3033295 Recycle 40 05
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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