Is Egg’wich Dairy Free?
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Why it's not dairy free
- cream
- american cheese
- cultured milk
- whole milk
cream
Dietitian noteCream is composed of the fat layer skimmed from the top of milk (dairy).
Note by Rhyan Geiger, RDN
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Ingredients
EGG PATTY (WHOLE EGG, WHOLE MILK, CORN STARCH, SEA SALT, WHITE PEPPER), CHICKEN CHORIZO PATTY (CHICKEN, WATER, GROUND PAPRIKA, SALT, SPICES, SUGAR, GARLIC POWDER, ONION POWDER), AMERICAN CHEESE [(CULTURED MILK, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE, SALT, APO-CAROTENAL AND BETA-CAROTENE (COLOR)].
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.
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Often paired with Dairy Free
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