Is Ehrmann High Protein White Choc Style Pudding GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • whipping cream
  • milk
  • milk protein 8
  • skimmed milk

whipping cream

Dietitian note

High-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Skimmed Milk, Milk Protein 8.5%, Whipping Cream, Modified Starch, Thickeners (carrageenan, E 466), Flavouring, Lactase, Sweeteners (acesulfame K, Sucralose) Contains Milk.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 1 ingredient that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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About this product

Snack · Pouch

Flavor
ChocolateyVanillaSweet
Texture
CreamySmooth
Commonly used for
SnackingDippingMeal Prep