Is EILLIEN'S CANDIES, SNACK MIX Gluten Free?
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Why it's not gluten free
- enriched wheat flour
- wheat flour
- rye flour
- naturally fermented wheat
- soy sauce solids
- natural flavor
- malt
enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN AND FOLIC ACID), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING SOYBEAN OIL, PALM OIL, COTTONSEED OIL, CANOLA OIL), RYE FLOUR, SALT, WORCESTERSHIRE SAUCE POWDER (CORN SYRUP SOLIDS, SALT, CARAMEL COLOR, GARLIC SUGAR, SPICES, SOY SAUCE SOLIDS [NATURALLY FERMENTED WHEAT AND SOYBEAN, MALTODEXTRIN], TAMARIND, NATURAL FLAVOR), SESAME SEEDS, ONION GARLIC, CHEDDAR CHEESE POWDER (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], SWEET WHEY, NONFAT DRY MILK, MALTODEXTRIN, BUTTER, BUTTERMILK, SALT, NATURAL FLAVOR), HYDROLYZED SOY PROTEIN, MONOSODIUM GLUTAMATE, GROUND CARAWAY, HONEY, MALT, SPICES, YEAST, SODIUM BICARBONATE, CITRIC ACID, SODIUM STEAROYL LACTYLATE, DISODIUM INOSINATE AND DISODIUM GUANYLATE.
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 7 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Similar Products
About this product
Snack · Pouch, Dried