Is Einstein Bros. Bagels Plain Bagels GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
vinegar

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Wheat Gluten, Contains 2% or less of each of the following: Yeast, Salt, Cornmeal, Cultured Wheat Flour (Mold Inhibitor), Rowan Berry Extract (Preservative), Tapioca Flour, Molasses, Wheat Starch, Vinegar, Distilled Monoglycerides, Citric Acid, Malted Barley Flour, Powdered Cellulose, Xanthan Gum, Enzymes, Wheat Flour, Ascorbic Acid, Sesame Flour.

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