Is Einstein Bros Bagels Take & Toast, Everything Bagel, 5 Count, 18.5oz Bag Vegetarian?
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Ingredients
ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, WHEAT GLUTEN, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SALT, YEAST, CORNMEAL, SESAME SEEDS, POPPY SEEDS, DEHYDRATED ONION, CULTURED WHEAT FLOUR (MOLD INHIBITOR), ROWAN BERRY EXTRACT (PRESERVATIVE), TAPIOCA FLOUR, WHEAT FLOUR, MOLASSES, WHEAT STARCH, DEHYDRATED GARLIC, VINEGAR, MALTED BARLEY FLOUR, POWDERED CELLULOSE, DISTILLED MONOGLYCERIDES, CITRIC ACID, XANTHAN GUM, ENZYMES, ASCORBIC ACID, SESAME FLOUR
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.