Is El Charrito Beef & Cheese Mini Tacos, 22 count, 16 oz Low FODMAP?

Ingredients

Tortilla (Corn Flour (Ground Corn, Trace Of Lime), Water, Contains 2% Or Less Of: Salt, Modified Food Starch), Filling (Beef, Seasoned Beef (Cooked Beef, Beef Broth, Salt), Water, Cheddar Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto), Cereal (Corn, Wheat, Rye, Oats, And Rice Flour), Tomato Paste, Bleached Wheat Flour Enriched (Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Textured Vegetable Protein (Soy Flour, Caramel Color), Corn Starch, Contains 2% Or Less Of: Enzymes Modified Cheddar Cheese Flavor (Milk, Whey, Corn Syrup, Sugar, Salt, Cheese Culture, Sodium Phosphate, Enzymes), Jalapenos (Jalapeno Peppers, Salt, Acetic Acid, Water, Calcium Chloride), Hydrolyzed Vegetable Protein (Hydrolyzed Corn Gluten, Soy Protein And Wheat Gluten, Partially Hydrogenated Soybean & Cottonseed Oil), Flavorings, Textured Wheat Protein (Wheat Gluten, Wheat Starch, Caramel Color, Phosphate, Mixed Tocopherols), Vinegar, Soy Lecithin, Salt, Chili Powder (Chili Pepper, Salt, Spices, Garlic Powder), Disodium Inosinate & Disodium Guanylate), Soybean Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Where to buy

El Charrito Beef & Cheese Mini Tacos, 22 count, 16 oz is available at 1 retailer

About this product

Snack · Frozen, Piece