Is El Fenix Hot Picante Sauce GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dehydrated garlic
- distilled vinegar
- vinegar
- jalapeno peppers
- +2 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+3 more in the app
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500K+ users • 4.6★ rating
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Ingredients
Tomatoes ( Ground In Puree , Citric Acid ) , Water , Jalapenos ( Jalapeno Peppers , Water , Vinegar , Salt ) , Dehydrated Onion , Salt , Distilled Vinegar , Spices , Dehydrated Garlic , Soybean Oil , Xanthan Gum , Less Than 1/10 of 1% Sodium Benzoate Added as a Preservative .
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 1 ingredient that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →Where to buy
El Fenix Hot Picante Sauce is available at 1 retailer
About this product
Salsa · Bottle, Liquid