Is El Latino Tequenos, Gourmet GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

citric acid
beef fat
white cheese
nonfat dry milk
milk
pasteurized milk

citric acid

Dietitian note

Citric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.

Note by Team Spoonful, Clinical nutrition experts

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500K+ downloads • 4.6★ rating

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Ingredients

Filling: White Cheese (Pasteurized Milk, Salt, Calcium, Chloride And Enzymes). Dough: Flour (Bleached Wheat Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Beef Fat, Cotton Seed Oil, Propylene Glycol, Propyl Gallate, Citric Acid And Dymetil Polysiloxane), Eggs, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Salt, Sugar And Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate) And Potassium Sorbate.

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