Is El Latino Tequenos, Gourmet Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose and 1 ingredient contain lactose depending on the source.

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Why it's not lactose free

nonfat dry milk
pasteurized milk
milk
white cheese

nonfat dry milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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500K+ downloads • 4.6★ rating

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Ingredients

Filling: White Cheese (Pasteurized Milk, Salt, Calcium, Chloride And Enzymes). Dough: Flour (Bleached Wheat Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Beef Fat, Cotton Seed Oil, Propylene Glycol, Propyl Gallate, Citric Acid And Dymetil Polysiloxane), Eggs, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Salt, Sugar And Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate) And Potassium Sorbate.

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