Is El Latino Tequenos, Gourmet Vegan?
Why it's not vegan
- nonfat dry milk
- eggs
- milk
- beef fat
- pasteurized milk
- white cheese
- monocalcium phosphate
- vitamin d3
- vitamin a palmitate
- propylene glycol
- +3 more
nonfat dry milk
Dietitian noteMilk is a nutrient-rich liquid food produced by mammals.
Note by Rhyan Geiger, RDN
+9 more in the app
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Ingredients
Filling: White Cheese (Pasteurized Milk, Salt, Calcium, Chloride And Enzymes). Dough: Flour (Bleached Wheat Flour, Niacin, Potassium Bromate, Reduced Iron, Thiamin Mononitrate, Riboflavin, Enzyme, Folic Acid), Water, Vegetable Shortening (Beef Fat, Cotton Seed Oil, Propylene Glycol, Propyl Gallate, Citric Acid And Dymetil Polysiloxane), Eggs, Milk (Nonfat Dry Milk, Vitamin A Palmitate, Vitamin D3), Salt, Sugar And Baking Powder (Baking Soda, Corn Starch, Sodium Aluminum Sulfate, Monocalcium Phosphate) And Potassium Sorbate.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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Snack · Stick


