Is El Mexicano Prunes & Cereals Yogurt Smoothie, 7 oz Lactose Free?

No. This product is not lactose free as it lists 3 ingredients that contain lactose.

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Why it's not lactose free

cream
non fat dry milk
cultured pasteurized grade a milk

cream

Dietitian note

Cream is composed of the fat layer skimmed from the top of milk (dairy), and thus typically contains lactose.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Cultured Pasteurized Grade A Milk And Cream, Sugar, Non Fat Dry Milk, Tapioca Starch, Carrageenan, Locust Bean Gum, Prunes, Wheat Bran, Water, Natural And Artificial Flavors, Modified Corn Food Starch, Citric Acid, Sodium Benzoate & Potassium Sorbate To Maintain Freshness, Red 40 For Color

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