Is El Monterey Beef & Cheese Taquitos Family Value Pack 54 Count GERD Friendly?

No. This product is not GERD friendly free as it lists 8 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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Why it's not GERD friendly

beef fat
beef extract
beef flavor
citric acid
cooked seasoned beef crumbles
pasteurized process cheddar cheese
cheddar cheese
cooked beef steak
distilled vinegar
chili peppers
vinegar
chipotle jalapenos
+4 more

beef fat

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Cooked Beef Steak (With Broth, Salt), Cheddar Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes, Annatto), Pasteurized Process Cheddar Cheese (Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes, Annatto), Water, Palm Oil, Rennet Casein, Modified Potato Starch, Sodium Phosphates, Salt, Lactic Acid, Natural Flavor, Annatto Color), Onion, Cooked Seasoned Beef Crumbles (With Salt, Spice Extractive), Contains 2% Or Less Beans, Tomato Paste (Tomatoes), Textured Soy Flour (With Caramel Color), Modified Corn Starch, Chipotle Puree (Water, Chipotle Jalapenos, Tomato Paste, Vinegar, Salt, Red Chili Flakes, Spices, Flavor), Chili Paste (Chili Peppers, Flavor, Yeast Extract, Salt, Spices, Paprika, Beef Extract, Citric Acid, Oleoresin Of Paprika), Green & Red Bell Pepper, Flavor (With Citric Acid), Spices, Distilled Vinegar, Beef Flavor (With Stock, Broth, Autolyzed Yeast Extract, Maltodextrin, Salt, Beef Extract, Flavor, Smoke Flavor, Beef Flavor, Beef Fat, Grill Flavor From Vegetable Oil), Cheddar Flavor (Corn Syrup Solids, Cheddar Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Autolyzed Yeast Extract, Disodium Phosphate, Salt, Annatto Extractives (Color)), Salt, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Sugar

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeNo

No. This product is not dairy free as it lists 4 ingredients that contain dairy.

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