Is El Monterey Burritos Beef & Bean Family Pack 10 Count - 40 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 1 ingredient contain GERD friendly depending on the source.

Why it's not GERD friendly

  • beef
  • chili pepper

beef

Dietitian note

Red meat, especially fatty cuts, can slow down digestion and relax the lower esophageal sphincter (LES). This muscle normally prevents stomach acid from flowing back into the esophagus. When it's relaxed, acid reflux can occur. Red meat can also increase stomach acid production, which can further irritate the already inflamed esophageal lining in people with GERD.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Contains 2% Or Less Textured Vegetable Protein (Soy Flour Caramel Color), Isolated Pea Product, Salt, Chili Pepper, Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Spices, Flavor, Savory Flavor (Yeast Extract, Soy Sauce (Wheat, Soybeans, Salt), Maltodextrin, Lactic Acid, Calcium Lactate, Salt)

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Monterey Burritos Beef & Bean Family Pack 10 Count - 40 Oz is available at 1 retailer

Vons

About this product

Frozen Meal · Frozen

Flavor
SavorySpicySalty
Texture
Soft
Commonly used for
Meal PrepLunchSnacking