Is El Monterey Burritos Beef & Bean Green Chili Family Pack 10 Count - 40 Oz GERD Friendly?

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 3 ingredients contain GERD friendly depending on the source.

Why it's not GERD friendly

  • lime juice concentrate
  • citric acid
  • beef
  • distilled vinegar
  • jalapeno peppers
  • green chilies

lime juice concentrate

Dietitian note

Citrus fruits like oranges, lemons, grapefruits, and limes are acidic. This high acidity level can irritate the lining of the esophagus, which is already inflamed in individuals with GERD. This irritation can lead to heartburn, acid reflux, and other uncomfortable symptoms. Whole fruits and juices are likely to lead to discomfort.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Water, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Green Chili: Green Chili (Green Chilies, Citric Acid), Vegetable Oil (Soybean, Canola, Palm, Corn Oil), Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Isolated Pea Product, Salt, Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Dough Conditioners (Yeast, Wheat Gluten, Sugar, Guar Gum, Food Starch, Sodium Metabisulfite), Spices, Flavor, Green Chili Flavor (With Safflower Oil), Distilled Vinegar, Paprika, Lime Juice Concentrate

Check El Monterey Burritos Beef & Bean Green Chili Family Pack 10 Count - 40 Oz against your own diets in the app.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Monterey Burritos Beef & Bean Green Chili Family Pack 10 Count - 40 Oz is available at 1 retailer

Vons

About this product

Frozen Meal · Frozen, Whole

Flavor
SavorySpicyMeaty
Texture
Soft
Commonly used for
Meal PrepLunchOn The Go