Is El Monterey Frozen Mexican Taquitos Nacho Cheese Flour - 21 Count GERD Friendly?
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Why it's not GERD friendly
- citric acid
- sour cream
- cream
- cheese cultures
- romano cheese
- low moisture mozzarella cheese
- cheddar cheese
- reduced fat mozzarella cheese
- jalapeno peppers
- contains 2% or less modified corn starch, jalapeno peppers
- cultured nonfat milk
- garlic powder
- +3 more
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
+11 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BELL PEPPER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NACHO SEASONING - NACHO SEASONING (CHEDDAR AND ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, DEXTROSE, ONION POWDER, SUGAR, YEAST EXTRACT, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CITRIC ACID, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID, NATURAL FLAVORS), CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), NATURAL FLAVOR, SALT, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 15 ingredients that contain dairy.
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Where to buy
El Monterey Frozen Mexican Taquitos Nacho Cheese Flour - 21 Count is available at 6 retailers
About this product
Frozen Meal · Frozen