Is El Monterey Frozen Mexican Taquitos Nacho Cheese Flour - 21 Count Gluten Free?
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Why it's not gluten free
- enriched wheat flour - enriched wheat flour
- wheat gluten
- modified food starch
- yeast extract
- natural flavors
- natural flavor
enriched wheat flour - enriched wheat flour
Dietitian noteWheat is the most popular cereal grain in the world. It can be found in a wide variety of foods from pastas and breads to chips and other savory snacks. Wheat and all its derivatives contain gluten.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), BELL PEPPER, REDUCED FAT MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, NONFAT MILK, MODIFIED FOOD STARCH, CULTURES, SALT, VITAMIN A PALMITATE, ENZYMES), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NACHO SEASONING - NACHO SEASONING (CHEDDAR AND ROMANO CHEESE [CULTURED COW'S MILK, SALT, ENZYMES], SALT, MALTODEXTRIN, BUTTERMILK SOLIDS, GARLIC POWDER, WHEY, DEXTROSE, ONION POWDER, SUGAR, YEAST EXTRACT, SOUR CREAM [CREAM, CULTURES, LACTIC ACID], CITRIC ACID, CULTURED NONFAT MILK, EXTRACTIVES OF PAPRIKA AND ANNATTO, LACTIC ACID, NATURAL FLAVORS), CONTAINS 2% OR LESS MODIFIED CORN STARCH, JALAPENO PEPPERS (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), NATURAL FLAVOR, SALT, SPICES, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.
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Often paired with Gluten Free
No. This product is not dairy free as it lists 15 ingredients that contain dairy.
Details →No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Where to buy
El Monterey Frozen Mexican Taquitos Nacho Cheese Flour - 21 Count is available at 6 retailers
About this product
Frozen Meal · Frozen