This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey® Morning Squares? Cheese, Egg, Sausage & Bacon Breakfast Biscuits 4 ct Box Low FODMAP?

This product may or may not be low FODMAP as it lists 9 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Biscuit Crust (Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Shortening (Palm Oil, Natural Butter Flavor, Beta Carotene), Soybean Oil, Yeast, Isolated Oat Product, Vital Wheat Gluten, Sugar, Calcium Dihydrogen Diphosphate, Salt), Gravy (Water, Seasoning (Modified Food Starch, Dehydrated Creamer (Sunflower Oil With Natural Tocopherols, Maltodextrin, Milk Protein Concentrate, Soy Lecithin, Sodium Citrate, And Tricalcium Phosphate), Nonfat Dry Milk, Salt, Corn Syrup Solids, Sugar, Dehydrated Whey, Flavoring (Salt, Maltodextrin, Modified Food Starch, Natural Flavor (Contains Sunflower Oil And Smoke), Canola Oil), Spice, Dehydrated Buttermilk (Buttermilk, Whey, Sodium Caseinate, Lactic Acid), Soybean Oil, Xanthan Gum, And Spice Extractives)), Whole Milk Mozzarella Cheese (Cultured Pasteurized Milk, Salt, Enzymes), Cheddar Cheese (Pasteurized Cow's Milk, Cheese Culture, Salt, Enzymes, Annatto Color), Cooked Scrambled Eggs (Whole Eggs, Skim Milk, Soybean Oil, Corn Starch, Salt, Xanthan Gum, Citric Acid), Cooked Pork Sausage (Pork, Water, Salt, Spices, Corn Syrup Solids, Sugar, Autolyzed Yeast Extract, Spice Extractive), Bacon, Smoke Flavoring Added (Cured With Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphates, Sodium Erythorbate, Sodium Nitrite)

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 8 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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Where to buy

El Monterey® Morning Squares? Cheese, Egg, Sausage & Bacon Breakfast Biscuits 4 ct Box is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen

Flavor
SavoryUmamiSalty
Texture
CreamySoft
Commonly used for
BreakfastOn The Go
Low FODMAP? El Monterey® Morning Squares? Cheese, Egg, Sausage & Bacon Breakfast Biscuits 4 ct Box | Spoonful