No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is Jimmy Dean Delights Egg'wich Parmesan Egg Frittata Turkey Sausage Cheese, 16.4 oz, 4 Count (Frozen) Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

Description

Frozen breakfast sandwich offers a soft, slightly chewy texture with mild savory notes and occasional crispy edges after reheating; commonly consumed for quick mornings, commuting, or paired with coffee. Customer reviews emphasize convenience and portability, consistent heating variability, and mixed reactions to flavor intensity and texture when microwaved across households.

Ingredients

Frittata: Whole Egg, Whole Milk, Bacon (Cured with: Water, Salt, Sugar, Smoke Flavoring, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite), Soybean Oil, Spinach, Caramelized Onions (Yellow Onion, Sugar, Apple Juice Concentrate), Modified Food Starch, Parmesan Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Citrus Fiber, Sugar, Parmesan Cheese Flavor (Whey Solids, Natural Parmesan Flavor, Salt), Bacon Type Flavor [(Sunflower Oil, Smoke Flavor with Other Natural Flavors), Rice Starch, Salt], Salt. Fully Cooked Turkey Sausage Patty: Mechanically Separated Turkey, Turkey, Water, Soy Protein Concentrate, Contains 2% or Less: Salt, Smoke Flavor, Spices, Dextrose, Sugar, Sodium Phosphate, Potassium Chloride, Yeast Extract, Citric Acid, Maltodextrin, Modified Food Starch. Pasteurized Process American Cheese: Milk, Cream, Water, Sodium Citrate, Salt, Cheese Culture, Tetrasodium Pyrophosphate, Sorbic Acid (Preservative), Enzymes, Citric Acid, Soy Lecithin.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Reviews

Rating
3.0(1 review)

Tasty Eggwiches from Jimmy Dean

So far no reactions, am calling manufacturing plant on Mon.to see if all these are g Free.

tasty
JudyE
JudyEFeb 20, 2021
Low FODMAP? Jimmy Dean Delights Egg'wich Parmesan Egg Frittata Turkey Sausage Cheese, 16.4 oz, 4 Count (Frozen) | Spoonful