Is El Monterey Signature Chicken Fajita Grilled Chicken, Fire Roasted Onions and Bell Pepper Strips Seasoned With Fajita Spices and Served Over Spanish Style Rice Bowl, Chicken Fajita Dairy Free?

Ingredients

COOKED RICE (WATER, RICE), COOKED SEASONED CHICKEN WHITE MEAT STRIPS (CHICKEN WHITE MEAT, WATER, LESS THAN 2% SOY SAUCE [WATER, SOYBEANS, SALT, ALCOHOL], RICE STARCH, SALT, NATURAL FLAVORS, SPICES, FLAVOR [YEAST EXTRACT, CITRUS EXTRACT]), RED AND YELLOW BELL PEPPER STRIPS WATER TOMATOES (TOMATOES, TOMATO JUICE, CITRIC ACID), FIRE ROASTED RED ONION ROASTED POBLANO CHILI CONTAINS 2% OR LESS CANOLA OIL, CHICKEN BASE (COOKED MECHANICALLY SEPARATED CHICKEN, SALT, CHICKEN FLAVOR, MALTODEXTRIN, CHICKEN FAT, SUGAR, WHEY POWDER [MILK], ONION POWDER EXTRACTIVES OF TURMERIC [COLOR], NATURAL FLAVOR), TOMATO PASTE, GUAJILLO CHILI PEPPER BASE (WATER, GUAJILLO CHILI, ONION PUREE, SEA SALT, CANE SUGAR, SPICES [MUSTARD], CILANTRO, GARLIC PUREE, SESAME SEEDS, PAPRIKA, CORN STARCH, CITRIC ACID), TOMATILLO, ONION, SPICES, MODIFIED FOOD STARCH, CHIPOTLE PUREE (CHIPOTLE PEPPER, WATER, SALT, VINEGAR), WHEAT FLOUR, SALT, CILANTRO, DEHYDRATED GARLIC, ANNATTO EXTRACT COLOR.

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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