Is El Monterey Signature Shredded Steak and Three-Cheese Burritos 12 ct GERD Friendly?
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Why it's not GERD friendly
- cheeses
- cheddar cheese
- citric acid
- cheese cultures
- beef flavor beef broth
- beef broth
- cooked beef steak
- beef fat
- ground chili pepper
- jalapeno pepper
- tomatoes
- contains 2% or less modified corn starch, tomatoes
- +6 more
cheeses
Dietitian noteHigh-fat dairy products can relax the lower esophageal sphincter (LES), the muscle that separates the esophagus from the stomach. This can allow stomach acid to flow back into the esophagus, leading to heartburn.
Note by Team Spoonful, Clinical nutrition experts
+14 more in the app
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500K+ downloads • 4.6★ rating
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Ingredients
FLOUR TORTILLA (WHEAT FLOUR [ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE OIL (SOYBEAN, CANOLA, PALM AND/OR CORN OIL), SALT, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, FOOD STARCH, SODIUM METABISULFITE), COOKED BEEF STEAK (WITH BROTH, SALT), WATER, GREEN CHILIES (WITH SALT, CITRIC ACID, CALCIUM CHLORIDE), CHEESES, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), MONTEREY JACK CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), LOW MOISTURE MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS MODIFIED CORN STARCH, TOMATOES (WITH JUICE, CITRIC ACID, CALCIUM CHLORIDE), DEHYDRATED ONION, JALAPENO PEPPER (WITH SALT, ACETIC ACID, CALCIUM CHLORIDE), BEEF FLAVOR (BEEF BROTH, BEEF FAT, FLAVOR, SALT), SALT, FLAVOR, SPICES, GROUND CHILI PEPPER.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 7 ingredients that contain dairy.
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Where to buy
El Monterey Signature Shredded Steak and Three-Cheese Burritos 12 ct is available at 1 retailer
About this product
Frozen Meal · Frozen