Is El Monterey Taquitos Chicken and Cheese Dairy Free?

Ingredients

Enriched Flour, Water, Cooked Seasoned Chicken (chicken, Water, Modified Cornstarch, Salt, Sodium Phosphate), Vegetable Oil (soybean And/or Corn), Monterey Jack Cheese (milk, Bacterial Culture, Calcium Chloride, Microbial Enzyme, Salt), Tomato (tomatoes, Tomato Juice, Calcium Chloride, Citric Acid), Cooked Beans (water, Beans (pinto, Great, Northern Navy), Salt, Garlic Powder), Textured Soy Protein, Green Chili Peppers (citric Acid), Modified Cornstarch, Dehydrated Onion, Jalapeno Puree (jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Flavour, Spices, Tomato Paste, Chili Pepper, Dough Conditioners (yeast, Wheat Gluten, Guar Gum, Sodium Metabisulphite). Contains Wheat, Soy, Milk

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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