This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey® XXLarge! Spicey Red Hot Beef & Bean Chimichanga 10oz Low FODMAP?

This product may or may not be low FODMAP as it lists 3 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

Water, Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Beef, Beans, Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Contains 2% Or Less Textured Vegetable Protein (Soy Flour, Caramel Color), Jalapeno Peppers (With Salt, Acetic Acid, Water, Calcium Chloride), Flavor, Spices, Isolated Pea Product, Salt, Cultured Sugar, Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose), Glucono Delta-lactone, Fried In Vegetable Oil

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Monterey® XXLarge! Spicey Red Hot Beef & Bean Chimichanga 10oz is available at 1 retailer

Walmart

About this product

Frozen Meal · Frozen, Roll

Flavor
SpicySavoryMeatyPeppery
Texture
CrispySoft
Commonly used for
Meal PrepOn The GoLunch
Low FODMAP? El Monterey® XXLarge! Spicey Red Hot Beef & Bean Chimichanga 10oz | Spoonful