This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is El Monterey Beef, Bean & Cheese Flavor Chimichangas, 30.4 oz, 8 Count (Frozen) Low FODMAP?

This product may or may not be low FODMAP as it lists 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
Product Image

Description

Frozen, handheld chimichangas deliver savory fillings with a warm, creamy interior and a golden, crisp or sometimes soft tortilla exterior depending on cooking method; commonly reheated in oven, air fryer, or microwave for quick meals, with reviews noting convenience, variable crispness, and kid-friendly portions and consistency across different cooking methods.

Ingredients

WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SPICES, (WITH PAPRIKA), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), NATURAL CHEESE FLAVORS (WITH SAFFLOWER OIL), FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, WATER, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, NATURAL FLAVORS).

Spoonful app scanning a product

Scan products instantly

500K+ users • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Monterey Beef, Bean & Cheese Flavor Chimichangas, 30.4 oz, 8 Count (Frozen) is available at 4 retailers

KrogerWalmartMeijerIGA

About this product

Frozen Meal · Frozen, Piece

Flavor
SavoryMeatySalty
Texture
CrispySoft
Commonly used for
CookingLunchMeal Prep
Low FODMAP? El Monterey Beef, Bean & Cheese Flavor Chimichangas, 30.4 oz, 8 Count (Frozen) | Spoonful