Is El Monterey Beef, Bean & Cheese Flavor Chimichangas, 30.4 oz, 8 Count (Frozen) Low FODMAP?
Description
Frozen, handheld chimichangas deliver savory fillings with a warm, creamy interior and a golden, crisp or sometimes soft tortilla exterior depending on cooking method; commonly reheated in oven, air fryer, or microwave for quick meals, with reviews noting convenience, variable crispness, and kid-friendly portions and consistency across different cooking methods.
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Why it's a maybe for low FODMAP
- natural flavors
- wheat
- natural cheese flavors
- isolated pea product
- +2 more
natural flavors
Dietitian noteNatural flavors in savory foods, especially those containing meat, fish or poultry, may contain high FODMAP ingredients like garlic or onion. Natural flavors in other foods are probably low FODMAP. Natural flavors present in quantities less than 2% of the total product are unlikely to cause IBS symptoms.
Note by Vanessa Vargas, RDN, LDN
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Description
Frozen, handheld chimichangas deliver savory fillings with a warm, creamy interior and a golden, crisp or sometimes soft tortilla exterior depending on cooking method; commonly reheated in oven, air fryer, or microwave for quick meals, with reviews noting convenience, variable crispness, and kid-friendly portions and consistency across different cooking methods.
Scan products instantly
500K+ downloads • 4.6★ rating
Free download • No credit card
Ingredients
WATER, WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, BEANS, VEGETABLE OIL (SOYBEAN, SUNFLOWER, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE (CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, SODIUM PHOSPHATE, MILKFAT, SODIUM HEXAMETAPHOSPHATE, SALT, ARTIFICIAL COLOR), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SPICES, (WITH PAPRIKA), SALT, DOUGH CONDITIONERS (SALT, YEAST, CELLULOSE GUM, GUAR GUM, WHEAT STARCH, ENZYMES, SODIUM METABISULFITE, SODIUM STEAROYL LACTYLATE, L-CYSTEINE, MONO AND DIGLYCERIDES, DICALCIUM PHOSPHATE, MICROCRYSTALLINE CELLULOSE), NATURAL CHEESE FLAVORS (WITH SAFFLOWER OIL), FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, WATER, LACTIC ACID, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, SALT, NATURAL FLAVORS).
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Beef, Bean & Cheese Flavor Chimichangas, 30.4 oz, 8 Count (Frozen) is available at 10 retailers
About this product
Frozen Meal · Frozen, Piece