Is El Monterey Frozen Chicken and Cheese Taquitos - 20oz/20ct Low FODMAP?
Description
Frozen taquitos deliver a warm, savory interior with melty consistency and a golden, crisp exterior when baked or fried; commonly used for quick snacks, game-day appetizers and casual family meals. Customer reviews note convenience and satisfying crunch but occasional uneven heating and excess oil, so finishing in oven/air-fryer improves texture.
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Why it's a maybe for low FODMAP
- tomato
- tomato juice
- wheat flour
tomato
Dietitian noteTomatoes can be high or low FODMAP depending on variety and serving size. For example, 1/2 a vine tomato is low FODMAP, whereas roma tomatoes are low FOMDAP in a larger serve. Check the Monash app for more details.
Note by Vanessa Vargas, RDN, LDN
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Description
Frozen taquitos deliver a warm, savory interior with melty consistency and a golden, crisp exterior when baked or fried; commonly used for quick snacks, game-day appetizers and casual family meals. Customer reviews note convenience and satisfying crunch but occasional uneven heating and excess oil, so finishing in oven/air-fryer improves texture.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Cooked Chicken (Chicken, Water, Modified Food Starch, Salt, Sodium Phosphate), Vegetable Oil (Soybean, Sunflower, Canola, Corn Oil), Monterey Jack Cheese (Cultured Pasteurized Milk, Calcium Chloride, Salt, Enzymes), Tomato (With Tomato Juice, Calcium Chloride, Citric Acid), Contains 2% Or Less Beans, Textured Soy Flour, Green Chili (With Citric Acid), Flavor, Spices, Modified Corn Starch, Jalapeno Puree (Jalapeno Peppers, Salt, Acetic Acid, Calcium Chloride), Salt, Tomato Paste (Tomatoes), Dough Conditioners (Salt, Yeast, Cellulose Gum, Guar Gum, Wheat Starch, Enzymes, Sodium Metabisulfite, Sodium Stearoyl Lactylate, L-cysteine, Mono And Diglycerides, Dicalcium Phosphate, Microcrystalline Cellulose)
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
El Monterey Frozen Chicken and Cheese Taquitos - 20oz/20ct is available at 18 retailers
About this product
Frozen Meal · Frozen, Roll