Is El Monterey® Extra Crunchy Beef & Cheese Mini Tacos 19.4 oz. Box Soy Free?

No. This product is not soy free as it lists 5 ingredients that contain soy.

Why it's not soy free

  • soy/soybean
  • soy flour
  • contains 2% or less - textured vegetable protein
  • - textured vegetable protein
  • soybean

soy/soybean

Dietitian note

Soy protein isolate is a concentrated form of plant-based protein extracted from defatted soybean meal and commonly used to boost protein content in processed foods and supplements. It retains allergenic soy proteins that can provoke IgE-mediated responses in sensitive individuals. Avoidance is essential on a soy-free diet to prevent adverse allergic reactions and inadvertent exposure to soy allergens.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

WATER, ENRICHED WHEAT FLOUR - ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), GROUND BEEF, VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT - PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, PALM OIL, NATURAL CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], RENNET CASEIN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SALT, LACTIC ACID, NATURAL FLAVOR, ANNATTO COLOR), STONEGROUND CORN MASA FLOUR - STONEGROUND CORN MASA TREATED WITH LIME, CONTAINS 2% OR LESS - TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), SALT, ISOLATED PEA PRODUCT, WHEAT GLUTEN, ONION, CHILI PEPPER, CHEDDAR CHEESE FLAVOR (CORN SYRUP SOLIDS, CHEDDAR CHEESE [MILK, CHEESE CULTURE, SALT, ENZYME], SALT, YEAST EXTRACT, DISODIUM PHOSPHATE, NATURAL FLAVORS, ANNATTO), PAPRIKA, GRANULATED GARLIC, CRUSHED RED PEPPER, TURMERIC, GUAR GUM.

Check El Monterey® Extra Crunchy Beef & Cheese Mini Tacos 19.4 oz. Box against your own diets in the app.

Where to buy

El Monterey® Extra Crunchy Beef & Cheese Mini Tacos 19.4 oz. Box is available at 2 retailers

IGAWalmart

About this product

Frozen Meal · Frozen

Flavor
SavoryMeaty
Texture
Crunchy
Commonly used for
Meal PrepSnackingLunchOn The Go