Is El Paco GERD Friendly?
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Why it's not GERD friendly
- citric acid
- trace of lime
- chili pepper
- garlic
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
Every flagged ingredient, explained
Notes and swaps for all 4 flagged ingredients, plus GERD friendly products to buy instead.
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500K+ users • 4.6★ rating
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Ingredients
Orlon Asa 9 Carb Stone Ground Corn, Non Nated Cottonseed, Corn, Sun - Her, Soybean Oil, Water, Trace Of Lime, Salt, Maltodextrin, Spices, Garlic, Food Starch, Chili Pepper, Citric Acid, Ingredien Grill Flavor Matodectrin, Sunflower Onion, Smoke Flavor (Sunflower Oil And Natural Hickory Flavor), Parsley Flakes, Natural Flavor, Paprika Extract, Silicon Dioxide
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 3 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
Details →About this product
Chips · Dried, Piece