Is El Pinto Green Chile Sauce, Medium, 16 Ounce (Pack of 6) Nightshade Free?

No. This product is not nightshades free as it lists 3 ingredients that contain nightshades.

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Why it's not nightshade free

peeled tomatoes with juice
roasted green chiles
tomatoes

peeled tomatoes with juice

Dietitian note

Tomatoes are nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Tomatoes (Peeled Tomatoes With Juice, Calcium Chloride, Citric Acid), Roasted Green Chiles, Caramelized Onions, Sea Salt, Garlic

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 1 ingredient that contains GERD friendly and 4 ingredients contain GERD friendly depending on the source.

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