Is EL RANCHAVA Vegetarian?

Ingredients
CORN, CORN OIL, SALT, SPICES, CITRIC ACID, AND LIME. MANUFACTURED BY EL RANCHERO LP, AN AUTHENTICO FOODS COMPANY CHICAGO, ILLINOIS 60632 C f
What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Often paired with Vegetarian
Reviews
Sesame Cross-Contamination
I purchased their tostadas, but the “Tostadas Rancheras” have sesame. I ended up in the ER with anaphylaxis, do NOT try these.
About this product
Chips · Piece


