Is El Ray Large Flour Tortillas, 28 oz Vegan?


Ingredients
Enriched Flour (Bleached Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin And Folic Acid), Water, Hydrogenated Soybean And Cottonseed Oils, Leavening Agent (Bicarbonate Of Soda, Cornstarch, Sodium Aluminum Sulfate, Monocalcium Phosphate), Salt, Fumaric Acid, Potassium Sorbate And Sodium Propionate To Retard Mold And Conditioner (Soy Flour, Calcium Sulfate And Sorbic Acid)
What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.


