Is El Rey Mild Jalapeno Corn Tortillas GERD Friendly?

This product may or may not be GERD friendly free as it lists 2 ingredients that could contain GERD friendly depending on the source. We recommend contacting the manufacturer directly to confirm.

Why it's a maybe for GERD friendly

  • vinegar
  • jalapeno peppers

vinegar

Dietitian note

Vinegar is acidic. it's generally advisable for people with GERD to limit or avoid vinegar and vinegar-based products. However, individual tolerances vary. Some people may be able to tolerate small amounts, while others may need to avoid it completely.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

CORN, WATER, JALAPENO PEPPERS, ONIONS, CARROTS, VINEGAR, SALT, SPICES, SOYBEAN OIL, PROPIONIC ACID, GUM, SPICES, PROPIONIC ACID, GUAR GUM, CELLULOSE GUM AND ENZYMES.

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Often paired with GERD Friendly

Low FODMAPNo

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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Where to buy

El Rey Mild Jalapeno Corn Tortillas is available at 2 retailers

Mariano'sPick 'n Save

About this product

Bread · Piece

Flavor
SpicySavory
Texture
Soft
Commonly used for
SandwichSnackingMeal Prep