Is El Sabroso Original Guacachip Chips Vegan?
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Ingredients
Corn, Vegetable Oil (sunflower. Safflower, Canola, Corn, Cottonseed, And/or Rice, Whey, Salt, Maltodextrin, Cheddar Cheese (cultured Milk, Salt, Enzymes), Garlic Powder, Onion Powder, Sour Cream (cream, Nonfat Milk, Cultures), Avocado Powder, Yeast Extract, Buttermilk Powder, Citric Acid, Lactic Acid, Yellow 5 Lake, Blue 1 Lake, Yellow 5, Yellow 6, Parsley Flakes. Contains Milk.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.