Is El Sabroso Salsitas Tortilla Rounds, Original, Spicy Salsa Flavored Low FODMAP?
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Ingredients
Corn, Vegetable Oil (Sunflower, Safflower, Corn, Canola, Cottonseed, and/or Rice), Tomato Powder, Salt, Onion Powder, Sugar Garlic Powder, Spices, Avocado Powder, Yeast Extract, Citric Acid, Maltodextrin, Jalapeno Pepper, Modified Corn Starch, Corn Syrup Solids, Extractive of Paprika and Annatto (for Color), Natural and Artificial Flavor, Ascorbic Acid, Tocopherols (To Protect Flavor), Parsley Flakes.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.