No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is El Sabroso Tortilla Chips, Guacachip, Original Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Product Image

Description

Thick, crunchy chips with a pronounced savory, toasty flavor and robust texture designed for scooping. Commonly used for guacamole, salsa, layered dips, or casual snacking at gatherings. Customer feedback often highlights their sturdiness when dipping and consistent crispness, with occasional comments about salt level, bag size, packaging and value overall.

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Ingredients

Corn, Vegetable Oil (Contains One Or More Of The Following: Corn, Sunflower, Canola, Safflower And Rice Oil), Guacamole Seasoning (Whey (Milk), Salt, Maltodextrin, Cheddar Cheese (Milk, Salt, Cheese Cultures, Enzymes), Onion Powder, Garlic Powder, Avocado Powder, Yeast Extract, Sour Cream (Cream, Nonfat Milk, Cultures), Buttermilk Powder, Citric Acid, Artificial Color (Fd&c Yellow 5 Lake, Fd&c Blue 1, Fd&c Yellow 5, Fd&c Yellow 6), Disodium Phosphate, Lactic Acid), Parsley Granules

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Where to buy

El Sabroso Tortilla Chips, Guacachip, Original is available at 2 retailers

IGAAmazon

About this product

Chips · Piece

Flavor
SavorySaltyGarlickyUmami
Texture
CrunchyCrispy
Commonly used for
SnackingDippingOn The Go
Low FODMAP? El Sabroso Tortilla Chips, Guacachip, Original | Spoonful