Is El Sembrador Dough for Pastries Frozen Foods 10-Count, (Masa Para Empanadas) Vegan?
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Ingredients
Flour, (Bleached Wheat Flour, Enzyme, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid) Vegetable Shortening Partially Hydrogenated, Soybean Oil And Cottonseed Oil With Dimethylpolysiloxane Added To Reduce Foaming, Water And Salt.
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.
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