Is El Terrifico Tamale Co. White Cheese Dip (Mild) Nightshade Free?

No. This product is not nightshades free as it lists 2 ingredients that contain nightshades.

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Why it's not nightshade free

jalapeno peppers
jalapenos

jalapeno peppers

Dietitian note

Most peppers, including jalapenos and chilis, are nightshades. However, black and white pepper are derived from peppercorns and thus are not nightshades.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Pasteurized Process American Cheese (cultured Milk, Water, Cream, Salt, Sodium Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (a Preservative), Enzymes), Water, Non-dairy Creamer (corn Syrup Solids, Sunflower Oil, Sodium Caseinate [a Milk Derivative], Dipotassium Phosphate, Lecithin, Sodium Silico Aluminate, Tocopherols [added To Protect Flavor], Artificial Flavor), Jalapenos (jalapeno Peppers, Water, Salt, Citric Acid, Calcium Chloride), Margarine (palm Oil, Water, Soybean Oil, Salt, Contains Less Than 2% Of Natural Flavor [includes Milk], Soy Lecithin, Beta Carotene [color], Vitamin A Palmitate [added]), Salt, Garlic Powder, Onion Powder, Cumin, White Pepper, Potassium Sorbate (preservative), Sodium Benzoate (preservative), Xanthan Gum. Contains Milk, Soy. Made In A Facility That Also Processes Wheat, Egg, Fish, Shellfish, Tree Nuts And Peanuts.

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Often paired with Nightshade Free

Low FODMAPNo

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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GERD FriendlyNo

No. This product is not GERD friendly free as it lists 3 ingredients that contain GERD friendly and 8 ingredients contain GERD friendly depending on the source.

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